Self Discipline and the Art of Focusing

Self discipline is a huge trait to possess and a very difficult trait to obtain. It involves a great deal of single-mindedness, which is cultivated by focusing to an unbelievable degree on what you are doing.

Now, this focusing is also a difficult thing to obtain in our world of texting, voice alerts, pop up messages, Facebook in all of its many forms and twists, and of course instantaneous video chat. Who wouldn’t be distracted?

When working, it is best to determine what task you will be working on, and then to block out all other distractions so that you can fully concentrate on what you are doing. Now, if you are not used to doing this, old habits like getting up to go get a snack or visiting with someone will get in the way.

It is crucial to focus, to stay focused, and to not be distracted by other things, and this means that you must commit to the moment. Since our minds are capable of so much more than what we are doing at any given moment, it is so easy to think about other things or to be distracted while we are performing menial tasks. However, even something higher up on the brain function scale can be interrupted by other thoughts when we are working on something, especially if we are really familiar with the work that we are performing.

Some of our best qualities as humans involves our ability to plan and to think ahead. And, often, we must literally think ahead at the same time that we are working on a specific task. Something like building a house requires your thoughts to think about a complex process, and not just the immediate subject being addressed. However, you can focus on each task, only thinking of the process in between each step. That frees up your concentration to think about the task at hand and no other.

Naturally, if employees are not following your company’s drug screening policy, their concentration can be deterred by other things besides visiting with coworkers. It is difficult for any employee who is under the influence to focus on what they are doing. That is why workplace drug testing is one of the self disciplines of the great business world. For more information on using onsite drug and alcohol screening services.

This article has been taken from http://mediscreen.net.au/articles/?p=2173